Mindfulness for Beginners
Mindfulness might be called the great missing piece in living sanely and healthily in today's high-pressure world. It is a way of using one's mind to bring focus, ease, energy and freedom from emotional reactions in daily life. It is a way of taking more pleasure and discovering gratitude in life lived where only life can be lived - in the present. This class is designed for those wanting to develop their own mindfulness practice. Learn by doing in this highly supportive environment.
Please check in at the front desk upon arrival.
This class is a series format with four classes held every Friday from 11:30 AM – 1:00 PM.
The dates of the sessions are 3/2, 3/9, 3/16, 3/23.