Mastermind Class - Mindfulness for Anxiety

01/26/2018 12:00 PM - 01:00 PM
Available Seats: 22

Event Pass Information

Event Pass Type
Ticket$25.00 USD

Event Details

Mindfulness for Anxiety (60 min)

A special mindfulness meditation workshop designed to address and decrease feelings of worry, anxiety, and panic. Learn to bring awareness to bodily sensations, emotions, and mental patterns associated with anxiety. This awareness, coupled with brain health techniques like noting and breath work, will empower participants to alleviate anxiety in everyday life. No previous experience with mindfulness is required.

Please check in at the front desk upon arrival.