iRest: December 4, 2019

12/04/2019 01:00 PM - 02:00 PM
DallasTX 

Event Pass Information

Event Pass Type
Price
Quantity
Ticket$15.00 USD

Event Details

 

   

Integrative Restoration (iRest©) Meditation

Join us each week at the Brain Performance Institute for an hour of deep relaxation meditation for the perfect mid-day re-charge led by Warrior Spirit Project. Research shows iRest© meditation improves happiness, resilience, energy and sleep. iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research and hands-on development by Dr. Richard Miller and associates. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life. 

People who practice iRest© report:

 
  • Reduced depression, fear and anxiety
  • Greater ability to relax and enjoy life
  • Reduced insomnia and levels of stress
  • Improved interpersonal relations
  • Reduced chronic and acute pain
  • Increased inner peace and well-being

Please arrive a few minutes early to check in at the front desk and get comfortable. Once the doors are shut and the iRest has begun, no permitance is allowed. This is to provide a distraction-free space for the instructors and participants. Thank you. 

Current & Former Military and First Responders

Please contact Terri Leka at 972-883-3400 to register for this series without paying. 


 

 

 

Charla Truesdale, MA, CYT, TIYT, CHES (Retired)

iRest© Level 2 Teacher
Certified Warriors at Ease Teacher
ACE-Certified Health Coach and Medical Exercise Specialist
Co-founder, President and Chair of the Board

Charla is Founder and President of Warrior Spirit Project, an all-volunteer 501(c)(3) nonprofit organization that serves Veterans and First Responders in the Dallas/Fort Worth metroplex. She is a Trauma-Informed Yoga Teacher (TIYT) and Certified Warriors at Ease teacher, with extensive training in therapeutic and trauma-sensitive methods, including Integrative Restoration (iRest) meditation.

 

David Truesdale, CYT 

iRest© Level 2 Teacher 
Certified Warriors at Ease Teacher 
Co-founder, Treasurer and Chief Liaison Officer  

David is a Certified Yoga Teacher (CYT) and Certified Warriors at Ease teacher, with additional training in Integrative Restoration (iRest) meditation. He grew up in a U.S. Marine Corps family, and spent 27 and a half years with the Department of the Navy as a Special Agent with Naval Criminal Investigative Service (NCIS).  He is a Founding Board Member of the nonprofit Warrior Spirit Project (WSP) and is a dedicated WSP volunteer, providing FREE trauma-informed yoga and iRest meditation to veterans and first responders in the Dallas, TX area. (Above photograph was taken by Atali Samuel)